Frequently Asked Questions
Your Questions, Answered
If you’ve never visited a Sports Massage Therapist before, you’re bound to have lots of questions or concerns. Below, you’ll find a list of several frequently asked questions from my patients. Connect with me today for more information.
How should I prepare for my first treatment?
Think about what you want out of the treatment. The more you tell your therapist the more detailed and specific to you the treatment will be.
What should I expect from my first session?
Your first session will start off with your therapist trying to gather as much information about what you are wanting from your session. They will also go through a postural assessment, checking your range of motion and carrying out any tests that may help your therapist to narrow down a treatment plan.
Do I have to play sport to have a sports massage?
Absolutely not! A lot of people have a sports massage as a maintenance for their body. Think of it like an MOT but for your body. Our daily lives are incredibly busy and we put a lot of stresses and strains on our bodies and things can become tight and aggravated. Having regular sports massages can alleviate this build up dramatically.